Our Team

David Pegram is the founder of KYLO and the creator of the Functional Reset Method, a science-informed approach designed to help women rebuild their metabolism, restore energy, and build lasting strength.

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Over the past decade, David has coached hundreds of high-achieving women who felt stuck from years of restrictive dieting, overtraining, and conflicting health advice that left their bodies exhausted and unresponsive.

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Through years of ongoing research in women’s physiology, David developed the Functional Reset Method. The approach has been continuously refined based on the real needs and experiences of women over 40, focusing on restoring metabolic health and creating sustainable habits that work in real life.

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Today, David leads the KYLO team in helping women understand how their bodies actually work so they can move beyond the cycle of dieting and build strength, energy, and confidence that lasts.

Shannon is KYLO’s metabolic and hormone specialist, focusing on hormone health, personalized nutrition strategies, and metabolic support to help women break through stubborn plateaus and feel better in their bodies again.

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Before joining the KYLO team, Shannon built and ran her own successful coaching practice, where she worked closely with women struggling with hormone imbalances, fatigue, and weight that no longer responded to traditional diet and workout approaches. She eventually joined forces with KYLO to help bring her expertise to more women navigating similar challenges.

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Through the Functional Reset Method, Shannon helps clients better understand how their hormones influence metabolism, energy, and body composition. Her approach focuses on aligning nutrition, recovery, and training with the body’s natural hormonal rhythms so women can make meaningful progress without constantly fighting against their physiology.

Nathalie leads education and curriculum development at KYLO, helping create the learning resources and courses that guide women through the deeper mindset shifts required to rebuild their health.

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Her work focuses on unpacking the long-term impact of diet culture and helping women understand how years of restrictive dieting, body pressure, and conflicting health advice can shape their relationship with food, exercise, and their bodies.

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Through the Functional Reset Method, Nathalie helps translate complex ideas into clear, practical education that supports lasting change. Her goal is to give women the understanding and perspective they need to move beyond diet culture and build a healthier, more sustainable approach to strength, nutrition, and self-care.