About Us

At KYLO, We Do More Than Transform Bodies.

We Rebuild Metabolisms and Confidence.

We get it, you’ve spent years trying every diet, detox, and fat burning workout, only to feel exhausted, and frustrated. That’s why we go deeper than just workouts and nutrition. We address the internal barriers that keep women trapped in a cycle of burnout and second guessing.

Our Core Values:

Education Over Guesswork – We guide you with science-backed knowledge, not fads.
Sustainability Over Extremes – No more quick fixes. Only long-term results.
1:1 Coaching & Community – You’ll never have to do this alone.

You deserve a program that works with your body, lifestyle, and goals. The Team at KYLO: Keep Your Life Optimal, is here to help you build strength, energy, and confidence that lasts.

Meet The Team

David Pegram

Founder & Head Coach

David Pegram is the founder of KYLO and the creator of the Metabolic T.O.N.E. Method, a science-backed system designed to help women rebuild their metabolism, gain strength, and break free from the toxic cycle of dieting.

With years of experience in fitness, nutrition, and behavior change, David has coached hundreds of high-achieving women who’ve spent years overtraining, under-eating, and feeling stuck in their own bodies. His approach? Education, balance, and real-life sustainability. No more crash diets, endless cardio, or unrealistic expectations. David will empower you with the tools, knowledge, and support you need to transform your strength from the inside out.

Shannon Bumpus

Lead Support Coach & Hormone Specialist

Shannon is KYLO’s metabolic hormone expert, specializing in hormone flushing, seed cycling, and personalized nutrition strategies to help women break through stubborn plateaus. After running her own successful coaching business, she decided to join forces with KYLO to help even more women heal their metabolism and finally see results.

With a deep understanding of how hormones affect fat loss, energy, and body composition, Shannon focuses on working with your body, not against it. Whether it’s rebalancing hormones, optimizing metabolism, or structuring training cycles around hormonal shifts, her tailored approach is changing the game for women who feel like they’ve tried everything and still aren’t seeing progress.

Nathalie Carvalho

Women's Leadership & Empowerment Coach

With a background as a licensed therapist and a passion for women’s empowerment, Nathalie helps KYLO clients break free from the deep-seated pressures of diet culture and perfectionism. Leading our Women’s Empowerment calls, she creates a safe space for clients to navigate the emotional and mental blocks that often arise in their personal and professional lives.

Nathalie’s holistic approach blends therapy, mindset coaching, and leadership development, helping women not just transform their bodies, but also their self-worth, confidence, and ability to set boundaries. Nathalie ensures that every woman at KYLO walks away not only physically stronger but also mentally and emotionally unshakable.

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