The Metabolic T.O.N.E. Method

Personalized Nutrition & Daily Support

We don't believe in rigid meal plans or cutting out foods you love—We want you to nourish your body in a way that works for you.

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Whether you’re balancing a demanding career, managing a busy household, or simply tired of feeling confused about what to eat, we daily, real-time support, to help you make confident, sustainable choices.

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You’ll learn how to:

• Eat enough to fuel your metabolism.

• Balance your nutrition for muscle definition.

• Break free from yo-yo dieting and guilt around food.

• Navigate eating out, travel, and real-life changes.

1-on-1 Coaching &

Real-Time Feedback

Our 1-on-1 coaching goes beyond workouts and nutrition to help you break free from harmful diet culture mentality focused tactics. Our coaches are there for you 24/7, for anything you need.

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With real-time deep coaching, we help you:​

• Stop extreme restriction, or feeling like you have to "eat clean" to see results.

• Learn how to make progress without pressure to be perfect.

• Shift your focus to muscle, metabolism, and energy.

• Understand why your past efforts didn’t work and what to do instead.

• Adapt your program to your life, so fitness becomes something you stick with.

Strength Training Designed for Your Body

No more random workouts or exhausting yourself in the gym— train smarter to build lean muscle, boost metabolism, and see real body composition changes.

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With a fully customized strength plan, we program your workouts based on your unique metabolism, hormones, and lifestyle—so you can get stronger without burning out.

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You’ll learn how to:

• Train for optimal muscle definition, not just sweat.

• Optimize your workouts for metabolism and fat loss.

• Adjust intensity based on your energy, recovery & hormones.

• Build strength sustainably so you don't burn out.

 Women's Health Education & Resources

We take the guesswork out of fitness & nutrition so you don’t have to think about it. Our ever-growing library of recipes, grocery guides, courses, and videos gives you clear, done-for-you solutions—so you can confidently nourish yourself and your family without overthinking every choice.

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We provide:

• Quick, balanced recipes that fit your entire family will eat.

• Easy, high-protein snacks so you’re never left scrambling.

• "Done-for-You"shopping lists so you know exactly what to buy to support your goals.

• Straightforward, science-backed education on metabolism, hormones, and sustainable nutrition.

Metabolism & Hormone Optimization

Years of stress, restrictive dieting, and hormonal shifts (from perimenopause, stress, or birth control) can slow down fat loss, drain energy, and leave you feeling stuck.

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Our approach, led by our hormone specialist Shannon, is designed to reset your body’s natural balance, so it starts working with you again.

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You'll learn to:

• Reverse the effects of chronic under-eating and overtraining.

• Reduce cortisol-driven belly fat storage.

• Align your training and nutrition with your hormonal cycles.

• Break free from plateaus by working with your body.

Women’s Empowerment Community

You’ll be part of a private, and safe, community of women who understand you. These high-achieving, like-minded women have walked the same path, faced the same struggles, and are committed to growing alongside you.

Our Group Coaching will help you:

• Set & hold boundaries without guilt so you prioritize yourself without feeling selfish.

• Manage stress for real, lasting change with practical tools for regulating stress, improving sleep, and creating a lifestyle that truly supports your goals.

• Build unshakable confidence and silence the inner critic so you can finally trust yourself—all while being lifted up by women who refuse to let each other shrink.